Welcome to the home of the West 4 Harriers,  the friendliest running club in West London attracting members from Chiswick, Kew, Mortlake, Sheen, Brentford, Acton and Hammersmith.

Winter Training in Richmond Park



 

FULLER'S THAMES TOWPATH TEN 2014

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Sunday 27th April

The race is now full.

Find you race day information here

Follow @ThamesTowpath10 on twitter for updates on the race


Fuller's Thames Towpath 10 proud to be associated with

 

 

 


 

 

TRAINING 

More detail can be found on each individual training page.

 

Monday 

Easy Run.
Meet at the club house at 7pm, leave 7.10.

** Bank Holiday Mondays we meet and run at 10am **


Tuesday

Hill or Track training. Meet at the club house 6.50, to leave promptly at 7pm.

Check the Tuesday training page for specific sessions.


Thursday

Speed/Fartlek work. Meet at the club house at 7pm, leave 7.10.

Check the Thursday training page for sessions details


Saturday

parkrun 9.00am free weekly 5K timed runs around the country. Local W4H runs are Gunnersbury & Richmond Park

 


Sunday 

Long run. Meet at Sheen Gate at 9.30 am.

 

 
 

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