Welcome to the home of the West 4 Harriers,  the friendliest running club in West London attracting members from Chiswick, Kew, Mortlake, Sheen, Brentford, Acton and Hammersmith.

 

                    




                 

Social Run!

Do you enjoy a regular run?
Fancy running with a friendly group of people?

Why not join us for our next social run on...

Monday 29th February!

Find out more > here

               

 

 

 

 

       

 

 

TRAINING 

More detail can be found on each individual training page.

Monday 
Easy Run.
Meet at the club house at 7pm, leave 7.10.

** On Bank Holiday Mondays there is no organised club run **


Tuesday
Hill or Track training. Meet at the club house 6.50, to leave promptly at 7pm.

Check the Tuesday training page for specific sessions.


Thursday
Interval/Fartlek work. Meet at the club house at 7pm, leave 7.10.

Check the Thursday training page for sessions details


Saturday
parkrun 9.00am free weekly 5K timed runs around the country. Local W4H runs are Gunnersbury & Richmond Park 
Sunday
Sunday Long run. Meet at Sheen Gate at 9.30 am.

 


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