Welcome to the home of the West 4 Harriers,  the friendliest running club in West London attracting members from Chiswick, Kew, Mortlake, Sheen, Brentford, Acton and Hammersmith.

 

                    




 

Monday 1st Sept

Social Run!

Do you enjoy a regular run?
Fancy running with a friendly group of people?

Why not join us for our social run on Monday 1st September!

We will be running in two groups.

One of 3.5 miles for slower runners and one of about 5 miles for faster runners.

Anyone is welcome but it is best if you know you can run 3 miles or so without stopping even if it's not that fast.

We'll be setting off from Turnham Green opposite the Old Pack Horse pub at 7pm and will return to the pub afterwards for rehydration.

       

       

 

 

 

 

       

 

 

TRAINING 

More detail can be found on each individual training page.

Monday 

Easy Run.
Meet at the club house at 7pm, leave 7.10.

** Bank Holiday Mondays we meet and run at 10am **


Tuesday

Hill or Track training. Meet at the club house 6.50, to leave promptly at 7pm.

Check the Tuesday training page for specific sessions.


Thursday

Speed/Fartlek work. Meet at the club house at 7pm, leave 7.10.

Check the Thursday training page for sessions details


Saturday

parkrun 9.00am free weekly 5K timed runs around the country. Local W4H runs are Gunnersbury & Richmond Park

 


Sunday 

Long run. Meet at Sheen Gate at 9.30 am.

 


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