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Welcome to the home of the West 4 Harriers,  the friendliest running club in West London!  To learn more about joining us for a run or for life click on the links.

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Towpath 10 Kew Bridge

LATEST NEWS

07/03/2010

Heathside 5  Results 

Clapham Chase 20  Results 


28/02/2010

Gade Valley 17 Results 

Parkrun Results


21/02/2010

Wokingham & Brighton Half Marathons Results now available


14/02/2010

Dursley Dozen result and race review Results

Longleat 10k Results


06/02/2010

Final XC Results  Available


24/01/2010

Fred Hughes 10 Results


24/01/2010

Training this week

Please check the website for updates to the runs and training this week as changes or cancellations are likely due to the weather


05/01/2010

Tadworth 10 Results


06/12/2009

Lisbon Marathon Results


 25/11/09

Lanzarote Challenge - Day 4 21k Results
Four races over four days..


01/11/2009

Marlow Half Marathon Results


UPCOMING EVENTS

2010 

07/02/2010

Clapham Chasers THAMES RIVERSIDE 20

London Heathside 5

11/02/2010

Start of the New Thursday Training Sessions!

19-22/03/2010

Next New Forest training weekend                           


West 4 Fashion alert... new kit now available Club Kit

 

FULLER'S THAMES TOWPATH TEN 2010

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online entries now open


TRAINING 

Week commencing 01/03

Monday

Easy, steady run - 5/6 miles. Starting from the Clubhouse at 7pm.


Tuesday

Hill Training. Meet at clubhouse at 7pm.


Thursday

Club Handicap Night - Meet at the clubhouse at 7pm to Register, ready to race by 7.20!


Sunday 

Long Run. 10.00am Meeting at the club house.

 
 

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