Welcome to the home of the West 4 Harriers,  the friendliest running club in West London attracting members from Chiswick, Kew, Mortlake, Sheen, Brentford, Acton and Hammersmith.




Monday 30th March 2015 

Social Run!

Do you enjoy a regular run?
Fancy running with a friendly group of people?

Why not join us for our next social run on Monday 30th March!

Find out more here











More detail can be found on each individual training page.


Easy Run.
Meet at the club house at 7pm, leave 7.10.

** On Bank Holiday Mondays there is no organised club run **


Hill or Track training. Meet at the club house 6.50, to leave promptly at 7pm.

Check the Tuesday training page for specific sessions.


Interval/Fartlek work. Meet at the club house at 7pm, leave 7.10.

Check the Thursday training page for sessions details


parkrun 9.00am free weekly 5K timed runs around the country. Local W4H runs are Gunnersbury & Richmond Park



Sunday Long run. Meet at Sheen Gate at 9.30 am.



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