Welcome to the home of the West 4 Harriers,  the friendliest running club in West London attracting members from Chiswick, Kew, Mortlake, Sheen, Brentford, Acton and Hammersmith.

 

                    




 

Monday 27th October 

Social Run!

Do you enjoy a regular run?
Fancy running with a friendly group of people?

Why not join us for our next social run on Monday 27th October!

Found out more here

       

       

 

 

 

 

       

 

 

TRAINING 

More detail can be found on each individual training page.

Monday 

Easy Run.
Meet at the club house at 7pm, leave 7.10.

** Bank Holiday Mondays we meet and run at 10am **


Tuesday

Hill or Track training. Meet at the club house 6.50, to leave promptly at 7pm.

Check the Tuesday training page for specific sessions.


Thursday

Speed/Fartlek work. Meet at the club house at 7pm, leave 7.10.

Check the Thursday training page for sessions details


Saturday

parkrun 9.00am free weekly 5K timed runs around the country. Local W4H runs are Gunnersbury & Richmond Park

 


Sunday

Sunday Long run. Meet at Sheen Gate at 9.30 am.

 


footergrey.jpg

Powered by Wild Apricot Membership Software