Tweets by @west4harriers
Monday 30th November 2015
Do you enjoy a regular run?
Why not join us for our next social run on Monday 30th November!
Find out more here
More detail can be found on each individual training page.Monday
** On Bank Holiday Mondays there is no organised club run **
Hill or Track training. Meet at the club house 6.50, to leave promptly at 7pm.
Check the Tuesday training page for specific sessions.
Interval/Fartlek work. Meet at the club house at 7pm, leave 7.10.
Check the Thursday training page for sessions details
parkrun 9.00am free weekly 5K timed runs around the country. Local W4H runs are Gunnersbury & Richmond Park
Sunday Long run. Meet at Sheen Gate at 9.30 am.