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Welcome to the home of the West 4 Harriers,  the friendliest running club in West London!  To learn more about joining us for a run or for life click on the links.

ttt kew bridge

Towpath 10 Kew Bridge

LATEST NEWS

25/07/2010

Elmbridge 10K - Results


20/06/2010

Richmond 10K - Results


23/05/2010

Edinburgh - marathon

Jersey - half marathon 

Results 


12/04/2010

Weekend Results

Paris Marathon

Kingston Breakfast Run

Parkrun - Results from Richmond


11/04/2010

Club Summer Handicap

Results for last Thursday now available


02/04/2010

Maidenhead 10 

Results for the Good Friday 10 now available


24/03/2010

Summer training weekend date now set

Weekend 24th September watch out for booking details to follow


UPCOMING EVENTS

JULY

30/07/2010

Wedding 10K


AUGUST

22/08/2010

Burnham Beeches Half-Marathon


SEPTEMBER

05/09/2010

PUMA Derwentwater Trail Race

Surrey Badger Half-Marathon

12/09/2010

Harry Hawkes 8

19/09/2010

Yellow Umbrella Day 10K

24-27/09/2010

Next New Forest training weekend                          


West 4 Fashion alert... new kit now available Club Kit

 

FULLER'S THAMES TOWPATH TEN 2010

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RESULTS

Congratulations to our winners James Flood who recorded a time of 54:48 and Clare Elms who won the ladies race in 1:02:09. 

James and Clare have nominated Preset and The Rett Syndrome Association as their charity donations 


TRAINING 

Week commencing 26/07

Easy Run.  Start at 7pm at the clubhouse.  


Tuesday

Hill Training. Meet at clubhouse at 7pm.


Thursday

18.30 - 19.20 Roko Field for  Drills/warm up session

19.20 - Roko field Efforts

Full details of this weeks session here


Sunday 

Long Run meet 10am at the clubhouse

 
 

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