Tweets by @west4harriers
Monday 28th July
Do you enjoy a regular run?
Why not join us for our social run on Monday 28th July!
We will be running in two groups.
One of 3.5 miles for slower runners and one of about 5 miles for faster runners.
Anyone is welcome but it is best if you know you can run 3 miles or so without stopping even if it's not that fast.
We'll be setting off from Turnham Green opposite the Old Pack Horse pub at 7pm and will return to the pub afterwards for rehydration.
More detail can be found on each individual training page.Monday
** Bank Holiday Mondays we meet and run at 10am **
Hill or Track training. Meet at the club house 6.50, to leave promptly at 7pm.
Check the Tuesday training page for specific sessions.
Speed/Fartlek work. Meet at the club house at 7pm, leave 7.10.
Check the Thursday training page for sessions details
parkrun 9.00am free weekly 5K timed runs around the country. Local W4H runs are Gunnersbury & Richmond Park
Long run. Meet at Sheen Gate at 9.30 am.