Monday Night Run

 Monday is an easy run, ranging from 5 - 7 miles

Aiming to leave at 7pm, this is a social run at a nice easy pace, giving people the opportunity to recover from races or long runs. It's also the perfect night for potential new members to come along and meet the rest of West 4!

Email Keith or Gary if you would like more information,introduce yourself and coming along.

Email: keith@west4harriers.com
Email: gary@west4harriers.com 

Note: On Bank Holidays, the Club run is at 10.00am.