Monday Night Run

Monday is an easy run, ranging from 4 – 6 miles

Autumn and Winter:

During winter months (Nov-Mar when clocks are GMT) all our Monday runs will meet at the rockery near the Old Packhorse Pub (see below), with a monthly welcome for new runners at the end of the month

Spring and Summer months:

Meet at the club house for 7pm, for a social run at a nice easy pace, giving people the opportunity to recover from races or long runs. It’s also the perfect night for potential new members to come along and meet the rest of West 4!

Please email the club if you would like more information, introduce yourself and let us know when you are coming along.

*Note – no organised Monday runs on bank holidays*

west4harriers@gmail.com

“Last Monday of The Month”

On the last Monday of each month at 7pm, we hold a special social run where we meet at the rockery on Turnham Green, opposite The Old Pack Horse pub on Chiswick High Road.

We will be running in two groups. One of 3.5 miles for slower runners and one of about 5 miles for faster runners.

Anyone is welcome but it is best if you know you can run 3 miles or so without stopping even if it’s not that fast.

Afterwards we stop off for refreshment (a drink or two..) at The Old Pack Horse!