***COVID-19 Update 16th Nov 2021 ***
Following new UKA and UK Government guidelines we are training and organising group runs in a COVID safe environment. Please visit the COVID-19 page above and run through the questionnaire before attending each and every session. You will be asked to confirm that this has been done by the Run Leader, who will also record who takes part for the NHS Test and Trace scheme.
Note: Chiswick Cricket Club changing rooms are no longer available, however we are able to use the toilets.
Track: Meet time is at 18:30 at Barn Elms or Osterley track
Hills: The meet up time is 18:45, at the hill location on the schedule below and will be in the email detail sent out before hand.
*** Run safely and responsibly and keep others safe ***
Alternatively check out our Thursday sessions here!
5k pace – based on your recent 5km time
Hard – about 1 mile pace on flat (or similar effort)
Active = Keep moving to keep warm
Easy = light jog, keeping good form
Walk = WALK
Rest = stopping to recover
Each month will see a repeat of similar sessions. Progression will be achieved with adjustments to speed, time and/or recovery.
If you are new to Hill/Track sessions or are tapering for a race, reduce the number of reps by 1 or 2.