Note: Chiswick Cricket Club changing rooms are no longer available, however we are able to use the toilets.
Track: Meet time is at 18:45 at Barn Elms or Osterley track
Hills: The meet up time is 18:45, at the hill location on the schedule below and will be in the email detail sent out before hand.
*** Run safely and responsibly and keep others safe ***
Alternatively check out our Thursday sessions here!
Pace:
5k pace – based on your recent 5km time
Hard – about 1 mile pace on flat (or similar effort)
Recovery:
Active = Keep moving to keep warm
Easy = light jog, keeping good form
Walk = WALK
Rest = stopping to recover
Each month will see a repeat of similar sessions. Progression will be achieved with adjustments to speed, time and/or recovery.
If you are new to Hill/Track sessions or are tapering for a race, reduce the number of reps by 1 or 2.
May | ||
Date | Session | Details |
03/05/22 | Hills - Petersham Common Trail Climb | Meet 18.45 - Star and Garter Home, TW10 6BF |
10/05/22 | Hills - Ballet School Kenyan L, Richmond Park | Meet 18.45 - Sheen Gate of Richmond Park |
17/05/22 | Track - Barnes (Magness Madness) | Meet 18.45 - Queen Elizabeth Walk, Barnes, SW13 9SA |
24/05/22 | Track - Barnes (Smooth Relaxed Quick 400s) | Meet 18.45 - Queen Elizabeth Walk, Barnes, SW13 9SA |
31/05/22 | Track - Barnes (Klassic Ks) | Meet 18.45 - Queen Elizabeth Walk, Barnes, SW13 9SA |
April | ||
Date | Session | Details |
05/04/22 | Hills - Ballet School 2, Richmond Park | Meet 18.45 - Sheen Gate of Richmond Park |
12/02/22 | Hills - Kings Road 40 min, Richmond | Meet 18.45 - Kings Road/Sheen Road TW9 1UU |
19/04/22 | Track - Barnes (Goater Pyramid) | Meet 18.45 - Queen Elizabeth Walk, Barnes, SW13 9SA |
26/04/22 | Track - Barnes Goater 200s 4 x (4 x 200m) | Meet 18.45 - Queen Elizabeth Walk, Barnes, SW13 9SA |
March | ||
Date | Session | Details |
01/03/22 | Track - Osterley 5x1200m | Meet 18.30 - Osterley Track, 120 Wood Ln, Isleworth TW7 5FG |
08/03/22 | Hills - Kings Road | Meet 18.45 - Kings Road/Sheen Road Junction TW9 1UU |
15/03/22 | Track - Osterley 5x1200m | Meet 18.30 - Osterley Track, 120 Wood Ln, Isleworth TW7 5FG |
22/03/22 | Hills - Ballet School 2, Richmond Park | Meet 18.45 - Sheen Gate, Richmond Park |
29/03/22 | Track - Barnes | Meet 18:30 - Barn Elms Sports Trust, Queen Elizabeth Walk SW13 9SA |
February | ||
Date | Session | Details |
01/02/22 | Hills - Ballet School 2, Richmond Park | Meet 18.45 - Sheen Gate, Richmond Park |
08/02/22 | Track - Osterley 5x1200m | Meet 18.30 - Osterley Track, 120 Wood Ln, Isleworth TW7 5FG |
15/02/22 | Hills - Star and Garter circuits, Richmond | Meet 18.45 - Star and Garter Home TW10 6BF |
22/02/22 | Hills - 3x3 Nightingale Lane, Hill Sprints | Meet 18.45 - Top of Nightingale Lane, TW10 6RN |
January | ||
Date | Session | Details |
04/01/22 | Hills - Ballet School 1, Richmond Park | Meet 18.45 - Sheen Gate of Richmond Park |
11/01/22 | Hills - Kings Road 30 min repeats | Meet 18.45 - Kings Road/Sheen Road TW9 1UU |
18/01/22 | Track - Osterley, 6x800m 4 x300m | Meet 18.30 - Osterley Track, 120 Wood Ln, Isleworth TW7 5FG |
25/01/22 | Hills - Star and Garter accelerations,Richmond | Meet 18.45 - Star and Garter Home TW10 6BF |
December | ||
Date | Session | Details |
07/12/21 | Hills - Nightingale Lane, Full length | Meet 18.45 - Top of Nightingale Lane, TW10 6RN |
14/12/21 | Hills - Star and Garter Circuits | Meet 18.45 - Star and Garter Home TW10 6BF |
21/12/21 | Track - Osterley, Long efforts | Meet 18.30 - Osterley Track, 120 Wood Lane TW7 5FG |
28/12/21 | Track - Barn Elms Track - Daytime session | Meet TBC - Queen Elizabeth Walk, Barnes, SW13 9SA |
November | ||
Date | Session | Details |
02/11/21 | Hills - Star and Garter circuits, Richmond | Meet 18.30 - Star and Garter Home TW10 6BF |
09/11/21 | Track - Osterley | Meet 18.30 - Osterley Track, 120 Wood Ln, Isleworth TW7 5FG |
16/11/21 | Hills - Nightingale Lane, Hill Sprints | Meet 18.45 - Top of Nightingale Lane, TW10 6RN |
23/11/21 | Hills - Putney Park Lane, Gentle + Tough Hills | Meet 18.45 - Putney Park Lame/Lower Richmond Rd SW15 6LE |
30/11/21 | Hills - Kings Road 35 min repeats | Meet 18.45 - Kings Road/Sheen Road TW9 1UU |