Thursday Sessions

Interval training near the Cricket Pavilion on Thursday nights

On Thursdays we run a variety of interval sessions, training on Chiswick Bridge and Lonsdale Road – Castelnau during the winter months and then on Dukes Meadows in the summer.

Note:  Chiswick Cricket Club changing rooms are no longer available, however we are able to use the toilets and the bar!

Meet point:  See training schedule for location

Timings: meet at 18:50-19.00, leave at 19:00 sharp

We are usually finished by 20:00-20:15 depending on the length of the session.

Alternatively check out our Tuesday sessions here!

Thursday training is a great session to get a feel for speed work and can make a real difference to your running. If new to this type of training, don’t be put off by the seemingly difficult sessions. Most of our Thursday sessions are time based, run one way for 2 minutes, rest and come back. No one is left behind. We have a broad range of runners, so there will always be someone near to your pace and the sessions can all be adjusted to whatever you feel comfortable with.

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