Tuesday Sessions

All year we train on Track and Hills on Tuesday nights

Track:  Meet time is at 18:45 at Barn Elms or 18:30 Osterley track

Hills:  The meet up time is 18:45 at the hill location on the schedule below, and will be listed in the training email sent out at the start of each week.

Alternatively check out our Thursday sessions here!

Pace:

5k pace – based on your recent 5km time
Hard – about 1 mile pace on flat (or similar effort)

Recovery:
Active = Keep moving to keep warm
Easy = light jog, keeping good form
Walk = WALK
Rest = stopping to recover

Each month will see a repeat of similar sessions. Progression will be achieved with adjustments to speed, time and/or recovery.

If you are new to Hill or Track sessions or are tapering for a race, reduce the number of reps by 1 or 2.

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